Last month, an article published by NPR suggested that in many cases, seniors can have hearts that look 30 years younger than their age. In fact, the study on which this was based demonstrated that people who had been exercising throughout their lives had muscles that matched those of 25-year-olds; participants in the study were 75.
Looking for a healthy, stress-free meal? Over the last several years, the dog days of summer seem to have stretched farther into September. The prolonged heat, combined with the energy of people coming back from vacation and kids going back to school, makes a stress-free meal particularly enticing now.
By summer’s end, when your body has accumulated several months of heat, the idea of cooling down holds special appeal. And while you might be tempted to reach for a cold drink or ice cream to soothe your body, there are other, delicious, healthier foods that can do the trick, like today’s cucumber raita.
When it comes to food, flavor is only part of the goodness. Eating well is one of many ways we can care for ourselves, and sharing a meal increases its health benefits. When you choose simple, adaptable recipes like today’s Mediterranean salad, you can effortlessly extend your wellness circle to include others.
People say that luck is all about being in the right place at the right time. If you’re in the Northern Hemisphere now, tasting some of the season’s flavorful tomatoes might cause you to feel incredibly lucky. Make them into today’s risotto and you’ll take those good feelings a step further—yes, it’s really this easy to make a delicious, satisfying, adaptable meal. This is how the well prepared become very lucky indeed.
I like salsa. I like salsa a lot. In fact, sometimes I roam around the house, looking for innocent vessels to be unwitting accomplices in my salsa-scooping mania.
See, the thing about salsa is that it is so versatile. It’s like saying you like pizza or sandwiches—there are so many different variations that of course you do, because there’s a pizza (or salsa) out there for everyone! And even if you had it yesterday, you can still have it today—just try a different spin on it.
Summer and peaches go together just like summer and barbeques, so it’s no surprise that someone came up with the brilliant idea of putting peaches on the grill.
Meatballs and summer aren’t normally thought of together, but that’s only if you’re thinking about meatballs that contain meat. Today’s vegetarian meatballs are light enough to enjoy when it’s warm outside; plus they make great use of a vegetable that’s abundant this time of year: eggplant.
When it’s hot outside and you want to cool down without making too much fuss, there’s nothing quite like ice cream. Unfortunately most store bought ice cream is filled with additives that many of us deem undesirable. On the other hand, if you try to go the homemade route you’ll quickly discover that most recipes require an ice cream maker, which many of us don’t have; plus they call for generous amounts of sugar.
Beyond being delicious, some recipes work better for certain times. While you’ll enjoy today’s salad anytime it’s made with garden-fresh eggplant, it has the potential to become a weeknight hero. When you arrive home after work on a summer evening, garlicky eggplant salad makes a lovely meal; it’s uncomplicated, flavorful, and satisfying enough to be a light dinner all on its own.