Eat

Superfood 101: Horseradish!

Horseradish is a member of the family Brassicaceae, commonly known as the Mustard family of the genus Armoracia G. Gaertn., B. Mey. & Scherb. or armoracia P of the species Armoracia rusticana G. Gaertn., B. Mey. & Scherb. or horseradish P.

Natural Homemade Lip Balm With SPF

Winter is almost always hard on the skin, especially if you live in a cold, dry, and sunny climate. Exposure to wind and sun burn can make your lips painful and peeling unless you take steps to protect them.

Cooking With Essential Oils 101: Roasted Carrots With Coconut Cardamom Yogurt Sauce (Vegan)

Fall, when we increasingly gather with friends and family, is a time when you can’t have too many side dishes. Today I’m sharing a side dish recipe that just might make it to your list of standbys: roasted carrots with vegan coconut cardamom yogurt sauce. It’s a little classic, a little spiced, a little different, and vegan, which means there’s something for everyone in this simple dish.

Superfood 101: Lychee!

Lychee is a member of the family Sapindaceae, commonly known as the Soapberry family of the genus Litchi Sonn. or lychee P. It is native to the rainforests and mountain forests of southern China and is a dominant species in the region. The plant may also have grown in northern mountain regions of Vietnam.

5 Winter Juices For Better Immunity

Winter juices aren’t necessarily much different from spring, summer, or even fall juices. But the vegetables and fruits you add to them can make them better geared for winter, even if you’re juicing oranges and drinking them with ice.

Nuts, Flavor & Nourishment: Vegan Peanut Soup Is Healthy Comfort Food

What is it about peanuts? Most of us love nuts, even to excess, and peanuts seem to hold a special place. But before you make a batch of peanut butter cookies, give this spiced peanut soup with kale a try. It contains ingredients you probably have in your kitchen right now, comes together quickly, and is rich in interesting flavor.

Superfood 101: Loquat!

Loquat is a member of the family Rosaceae, commonly known as the Rose family of the genus Eriobotrya Lindl. or loquat P of the species Eriobotrya japonica (Thunb.) Lindl. or loquat P. The plant is native to southeast China. It was possibly introduced in Japan where it has been cultivated for more than 1,000 years.

10 Healthy Snacks For Parents-On-The-Go

It is hard balancing an active lifestyle with a full-time job, school, kids’ activities, and everyday errands and still provide your family with healthy food options to promote their growth and development.

Superfood 101: Jalapeno Peppers!

Jalapeno peppers are a member of the family Solanaceae commonly known as the Potato family of the genus Capsicum L. or pepper P. The plant is native to Mexico and was used by the Aztecs for centuries. It is the most common of the chilies grown in Mexico and because of the thick skin cannot be dried like other chilies.

Stuck In A Rut? Try Savory Breakfasts

Many people, once they go vegan, can become stuck in a rut of making sweet breakfasts every day, be it through maple syrup-sweetened oatmeal, banana-based green smoothies, or hemp seed