Who said the holidays have to become a time for eating unhealthy food and waking up with hangovers? You want to enjoy this festive season with family and friends — but since when did that entail practicing unhealthy habits?
Electrolyte beverages can help beat summer heat by replenishing essential minerals and fluids when your body needs significant rehydration. Electrolytes are minerals imperative for healthy muscle action and proper nerve function.
Arthritis can strike at any age—the condition doesn't reserve itself to the elderly. And the pain this condition causes can be considerable. Medications can help alleviate the suffering, but they tend to come with a host of unpleasant side effects, rendering the remedy worse than the cure.
Makeup isn’t exactly the best thing for the environment. Between the plastic containers it comes in and the questionable ingredients, it’s certainly not the greenest thing out there. That said, you don’t have to give up makeup to be green, or care about the environment. You can make the switch to eco-friendly makeup products that don’t harm the environment, or your health.
Fall always comes faster than expected. In the garden, however, produce is at its peak with fresh berries, sweet corn, crunchy cucumbers, and juicy stone fruit sun ripe and ready to eat.
This summer, I planted tomatoes, strawberries, celery, Swiss chard, pole beans, and a variety of other vegetables and herbs on my deck.
For many gardeners, summer is the most rewarding part of their work.
Recently, Dr. Andrew Weil published an article talking about the effects of spirulina. I’ve talked about it before, and for good reason: spirulina has a wide array of health benefits, containing vitamins A, K, B12, and contains more protein per gram than red meat.
If you’d like to see more birds fluttering nearby your home or want to help the local ecosystem stay in or return to a vibrant, natural state, consider planting a bird-friendly yard or container garden.
