Electrolyte beverages can help beat summer heat by replenishing essential minerals and fluids when your body needs significant rehydration. Electrolytes are minerals imperative for healthy muscle action and proper nerve function. When you sweat not only do you deplete fluids but you also expend essential minerals known as electrolytes.
If you have a tendency to become dehydrated electrolyte beverages provide a fast delivery of minerals to boost hydration levels. However, most commercial drinks are laden with sugar and additives. Try these drinks instead! These refreshing drinks are energizing using all-natural ingredients. Each drink is citrus fruit based for its powerful antioxidants and richness in minerals.
All drinks can be stored in a refrigerator for up to a week.
Coconut Water
You might think this one’s cheating since it’s just one ingredient, but coconut water is an absolute staple to athletes everywhere and makes an invigorating start or finish to any workout. Coconut water is filled with essential rehydration-boosting nutrients: potassium, magnesium, zinc, calcium, and vitamin C. Coconut water on its own is an excellent choice for helping the body to better cope with stress. Enhance your coconut water with the addition of citrus! (See next recipe…)
Coconut Citrus Cooler
Grapefruit is a nice contrast with the sweetness of the coconut and orange juice.
Ingredients
- 4 cups coconut water
- 1 cup orange juice
- juice from 1 sweet pink grapefruit
- 1/4 teaspoon sea salt or rock salt
- honey or agave nectar, to taste
Directions
- Combine all ingredients.
- Savor each sip as needed.
Power-Packed Lemon Lime
Lemon and lime provide a fantastic boost to stay energized.
Ingredients
- 5 cups mineral water
- juice from 1 lemon
- juice from 1 lime
- 3 teaspoons honey or agave nectar
- 1/4 teaspoon sea salt or rock salt
- 1/4 teaspoon baking soda
Directions
- Mix well.
- Replenish as needed.
Orange Ginger Kick
Citrus and ginger provide the perfect balance…and are particularly good on a hot day!
Ingredients
- 4 cups mineral water or coconut water
- 1 squeezed orange or lemon
- 1 4-inch piece of ginger, peeled
- 1/4 teaspoon sea salt or rock salt
- 2 teaspoons honey
Directions
- Finely grate ginger and press solids in a garlic press over a small bowl.
- Combine ginger juice, orange, salt, and honey in a large bowl. Blend well.
- Add mineral water.
- Refresh yourself anytime.
