Whether you are taking a long trip and you want to pack some healthy snacks for the road, need a pick-me-up during your work day, or want some compact energy during a hike, energy balls are a fantastic option.
Winter is an optimal time for fostering reflection and contemplation.
Carrot cake holds a special place in my heart. Ever since I was little, I’d always pick the carrot cake muffin at the mall. What kid in their right mind would pick carrot cake!? This one, apparently. While all the other kids shoveled in the chocolate chip muffins, I sat with my carrot one, happy as a bunny.
I’ve recently cut some very specific foods out of my diet, and it’s led me to look for cravings satisfiers in unexpected places. For example, I can no longer munch at night—I’ve eliminated cane sugar, corn, and cow’s milk
Looking for a delicious treat that will give you life through the cold, dry winter? A homemade pumpkin pie smoothie will satisfy your sweet tooth and nourish you from the inside out. This healthy little indulgence contains vitamins and minerals that will give your skin a beautiful glow. And it’s simple to put together.
‘Tis the season for all things pumpkin spice…so trade out that Pumpkin Spice Latte tomorrow morning for this genuinely belly-warming, hearty overnight hot cereal. Make it with fresh pumpkin or canned, syrup or brown sugar, overnight in the crockpot or morning-of on the stovetop. No matter how you choose to execute, the pumpkin-porridge marriage is something special.
If you want to serve a dessert that will produce lots of smiles this holiday season, you can’t go wrong with chocolate mousse. If you want to create a delicious, nutritionally significant treat, trying adding avocados to your chocolate mousse.
Do you want to naturally support your body in staying cool during the hot summer months? If so, eat more cucumbers.
A simple breakfast or dessert of super foods stuffed with spices to jumpstart digestion.
Preparation Time: 5-10 Minutes
Yields: 4 Servings
Ingredients:
