Do you want to look and feel your best? Of course, everyone does. What if I told you that standing at attention, soldier, is one way to improve your well-being instantly?

Good posture does much more than improve your appearance. Improper alignment can lead to injuries and chronic pain that significantly reduce your overall quality of life. Once you discover the substantial health benefits, you’ll sit up a bit straighter and stand a little taller. 

Your home is a reflection of who you are. If you value the earth, it should definitely show in your home. Thankfully, there are several ways to create an eco-friendly home that treads gently on this planet. Here are a few tips and tricks to keeping your home as sustainable as possible.

Sunflowers are a member of the Family Asteraceae or Aster family of the genus Helianthus L. or sunflower P containing the species Helianthus annuus L. or common sunflower P. The plant is native to North America whose original inhabitants cultivated the plant to its current physical configuration.

Two years ago, after several years trying various birth control options and failing to find one that felt right for me, I came off the pill for good. Before leaving hormonal contraceptives behind, I did my research, arming myself with books, courses, and information that would help me make informed decisions about how to maintain my fertility while preventing pregnancy. Beyond finding a method that works for me and my life, I finally started to understand what a healthy cycle was supposed to look like and why it mattered. 

Spring is here! With the arrival of spring comes a whole new bounty of fresh fruits and vegetables. Ripe avocados, lush strawberries, and leafy spinach are here to give you a refreshing break. Take advantage this spring and indulge in some superfoods that work hard to detox your body from a long winter of rich food and inactivity. Ripe for the picking, these eight superfoods are just waiting to go from the garden to your table.

I love to garden even though I only have a small windowsill garden. That said, any space for gardening can utilize organic fertilizers! I only give my plants the best of the best, and these are all very easy to make at home. Here are three homemade organic fertilizers you can use on your plants ASAP. 

Now that spring is here, you might be tempted to start cleaning things, head to toe. Nothing wrong with that! But I'm here to make sure you're doing it right: Here are five sustainable spring cleaning tips you need to hear. 

If you want your garden to flourish, you might want to consider learning how to compost. Adding compost to your soil can help aid plant growth because it will create a bed of nutrients for your plants. And no, you don't need anything fancy to make your own compost pile. Here are five items you didn't know you could compost. 

You know that you should eat more veggies if you want to bolster your overall health. All plant-based foods offer benefits, as their vibrant hues provide various phytonutrients that support the human body. 

Spring is one of my favorite seasons (aside from the allergies that go along with it). It's a time when winter has passed and everything starts waking up from a long slumber. The trees start budding, flowers start sprouting, and wildlife activity peaks. As someone who thoroughly enjoys nature and loves spending time outdoors, spring is the perfect season to start making up for all those days spent inside. Not to mention with the new season comes (can you guess it?) new food!