gut

Gut health isn’t as complicated as it sounds. But a vast majority of people all over the world are plagued with stomach problems brought about by irritable or sluggish digestion, despite eating all the right stuff and exercising too. Why does this happen and what consequences can it bring about?

“All disease begins in the gut.”

– Hippocrates

Hippocrates was getting at something here. Perhaps all diseases do not begin in the gut but there is mounting evidence that many chronic diseases do.

Did you know that we have a second brain? And it’s in our gut.