Staying fit in the winter can be a challenge. Morning frost and frigid temperatures make lounging inside tempting. The urge to gorge on food while watching movie marathons sets in.
Don't let the cold weather have your health hibernating for winter. Get up. Get moving. And follow these tips for how to keep active during winter.
For your home to be truly warm and inviting in the winters, you need to cozy up your spaces. Here are 10 ways to do just that…
For those of us with cold winters, cold fingers and toes are often a problem when we’re outside playing or working. For lots of us, this can be downright painful, aside from the fact that our hands don’t seem to want to work properly when cold.
It doesn’t even have to be winter to notice poor circulation to the extremities. Some folks seem to always have cold hands and feet. I’ve even had elderly clients whose frigid feet kept them up at night.
Sure, winter produce doesn’t look quite as pristine as summer peaches, berries, and corn, but vegetables like kohlrabi, broccoli rabe, and even horseradish are powerful foods with plenty of flavor and lots of nutrition.
In the throes of winter, my most favorite accessory to don is a scarf. It’s the perfect way to cozy up any outfit with whatever desired degree of style. Whether a sunny and bright winter day, or a heavy, homebody day, there is always a scarf to suit the winter season…and all the other seasons that follow, too!
If you live in a particularly snowy region of the world you might think that there is very little opportunity for wild foraging. Everything appears asleep and buried during winter. With the right knowledge, however, you will find that there are plenty of plants that are ideal for harvesting in winter.
Winter is almost always hard on the skin, especially if you live in a cold, dry, and sunny climate. Exposure to wind and sun burn can make your lips painful and peeling unless you take steps to protect them.
Do your lips dry out in the winter? You're not alone: Dry, chapped lips are as common as hot chocolate come winter time. That said, just because it's common doesn't mean you have to accept it. There are a lot of things you can do to combat dry lips holistically.
I don't know about you, but winter is one of the most difficult seasons to stomach (barely anything grows!). That said, there are beautiful things about winter like freshly fallen snow, cozy nights, and hot cocoa. To stay healthy, inspired, and happy, here are simple things you can do every day to make the winter a little more tolerable. The best part? None of them will break the bank.
Take more naps
-All are welcome to participate in this event -
The Earth Heal Geoharmonic Research Project will be hosting a group distant healing event for participants around the world on the Solstice, 21 December.
Each participant will receive distant healing work as an individual and as part of the group, and will play a part in holding the energy for the morphic field and the planetary side of the healing.