Gut health isn’t as complicated as it sounds. But a vast majority of people all over the world are plagued with stomach problems brought about by irritable or sluggish digestion, despite eating all the right stuff and exercising too. Why does this happen and what consequences can it bring about?
Electrolyte beverages can help beat summer heat by replenishing essential minerals and fluids when your body needs significant rehydration. Electrolytes are minerals imperative for healthy muscle action and proper nerve function.
You might have seen some of the recent hashtags (#SoberLife, #SoberSaturday, #SoberIsSexy) or noticed talk of “Sober October.” As more and more people—both older and younger alike—shun alcohol for a healthy lifestyle, mocktails and healthy cocktails are experiencing a popularity boom. With a focus on fresh, seasonal ingredients and easy adaptations t
Picture this: you’ve had a beautiful day at the beach. The weather was glorious, and the company was lovely too. In fact, it was all so great that you spent a little more time in the sun than you perhaps should have. What to do to restore your body after your fun in the sun? Today’s watermelon salad with cucumber is a great place to start.
Summer is upon us folks in the Northern Hemisphere. Soon the temperatures will be on the rise. It's time to check in with your daily habits and see if you are consuming enough water to stay hydrated. Keep reading to discover the scientific-backed health benefits of consuming water and how you can benefit from increasing your intake.
Icing may help with acute pain, but recent research confirms that icing actually reduces inflammation—in the case of injuries, this can actually be detrimental long term. In fact, many of these methods actually hinder blood flow and prevent the body from healing itself. Not sure what you should be doing for recovery (and why) and what you should avoid?
I'm not sure about you, but headaches are definitely an annoyance I don't care for. If they're bad enough, they can really get in the way of me getting work done or simply enjoying myself. Concentration goes out the window when your head starts to pound incessantly. But thankfully, there are many ways to fix a headache holistically.
Coconut water comes from the immature fruit of the coconut palm. The coconut palm is a member of the family Arecaceae or Palm family of the genus Cocos L., commonly known as coconut palm P, containing the species Cocos nucifera L. or coconut palm P. The tree has its origins in the region known as Indian Malay.
Winter is here so you know what that means: chapped lips! Along with drinking plenty of water and applying lip balm, you should also be using lip scrubs at least once a week.
Holidays and their accompanying celebrations are a wonderful thing. They usually involve spending lots of time with family and friends and eating lots of delicious food; this holds true across almost all cultures. Whether you’re celebrating Thanksgiving, Kwanzaa, Passover, or Diwali, chances are there are several traditional dishes included in the festivities.