Vegetarians run a higher risk of lacking vitamin B-12. Why? This vitamin only exists in animal products—your body cannot manufacture B-12 on its own. Therefore, you need to consume it via your diet! Have no fear—even if you practice a vegetarian or vegan lifestyle, you have alternative means of getting this vital nutrient.
Arthritis can strike at any age—the condition doesn't reserve itself to the elderly. And the pain this condition causes can be considerable. Medications can help alleviate the suffering, but they tend to come with a host of unpleasant side effects, rendering the remedy worse than the cure.
Essential oils are a great way to ease social interactions, which makes them great for the multitude of gatherings that happen during the holidays. Oils can also be used to set the tone for work meetings, one-on-one conversations, and in my own case, trying to sell my home.
If you like to cook, drink tea, or simply enjoy a variety of tastes for your sophisticated palate, you have undoubtedly used ginger at some point in your diet in several different ways. Available for ingestion as a fresh root, a powder, a whole leaf, and even pills, ginger has played a large role in kitchens and medicinaries for centuries all over the world.
Fair Trade is a global movement that came to fruition in 1946, after one of the earliest Fair Trade movement stores, Ten Thousand Villages, started buying needlework from Puerto Rico. As the World Fair Trade Organization explains, “"Fair Trade is a trading partnership, based on dialogue, transparency and respect, that seeks greater equity in international trade.
By now in this Ayurveda 101 series, we’ve developed a deep understanding of the Mahabhutas, their archetypal qualities, and how they show in every single aspect of our lives.
From peanuts to cashews, the bar to the baseball stadium, nuts are just delicious! But sadly, nuts have gotten kind of a bad rap. Many people avoid eating too many nuts, believing them high in calories and fats.
But while nuts may contain fats, they're the good kind that your body needs. And nuts offer so much more for your overall health—you really should be including more of them in your diet. Ever wonder why a walnut looks just like your brain? Read on!
Winter is the time for introspection. It’s when we need to send some gentle energy to the seeds we’ve planted so that they’ll germinate in the new year. By seeds, I mean goals, aspirations, intentions, and such. Here are five supportive scents to help put you in touch with yourself and your path…
The Karmic Tools Weekly Forecast covers the current planetary transits which affect people in different ways and to various degrees of intensity. Take notice when it is a Personal planet (Sun / Moon / Mercury / Venus / Mars) interacting with a Social (Jupiter / Saturn) or Collective planet (Uranus / Neptune / Pluto). And pay extremely close attention when it is a Social planet interacting with a Collective planet because that means something big is brewing that will move large groups of people along their evolutionary paths. Tuning in to the energy and rhythm of the plane
Running is one of the most popular ways to exercise, thanks to its convenience—run anywhere, from city streets to country roads to high alpine trails. More than 40 million people in the United States run regularly, with 10 million of those running at least twice a week. Unfortunately, many of these people have experienced or continue to experience injuries, whether plantar fasciitis, illiotibial band syndrome, or stress fractures.