Superfood 101: Peas!

Peas are a member of the family Fabaceae or Pea family of the genus Pisum L. or pea P containing the species Pisum sativum L. or garden pea P. Residue of peas were found in the teeth of Neanderthal dating to approximately 46000 years ago and it is believed peas were used as a staple food about 23000 years ago and domesticated about 11000 years ago.

How To Build A Bat House & Attract Bats To Your Yard

Bats often get a rep for being scary creatures of the night. But bats are actually super beneficial to your garden! Not to mention they play an important role in the ecosystem and are considered pollinators. Here's how and why you should build a bat house and welcome bats into your garden. 

 

Meet The Weeds: Chickweed As Food & Medicine

Chickweed (Stellaria media) is an often-overlooked medicinal weed (or, it’s a weed if you don’t live in Europe or Asia).  “Stellaria” refers to flower appearance while “Chickweed” refers to the fact that chickens and other birds like to eat it.  

#WellnessWednesday - Yoga For Life: Week 170

Utkatasana - Powerful or Fierce Pose (or Chair Pose)

 

Tapas is the yogic principal of hard work and dedication. Tapas is the internal fire that fuels a yogi and keeps them on the path. An apt modern translation of the word tapas would be gumption…initiative, drive, shrewdness. For yogis this means sticking to the practices when life gets tough.

6 Holistic Ways To Heal A Broken Bone Faster

If you've broken a bone, you know how distressing it can be. No doubt you want to return to your normal activities as quickly as possible. Are there any holistic ways to help a broken bone along?

While time remains the best healer for fractures, adopting certain healthy habits can speed up the recovery process. The following six tips may help you get back in the game as soon as possible.

 

Feed Your Freezer: 5 Fresh Garden Foods To Freeze This Summer

Garden fresh flavors never last quite long enough. The growing season comes and goes in a flash, and mid-winter cravings for the freshness of some fresh, lively flavors can be painfully unquenchable. Prolong delightful summer flavors from the garden by making any of these freezer-friendly recipes. Feed your belly first…and then feed your freezer! Your winter belly will thank you down the road.

 

10 Autumn Plants For Color & Variety

Fall comes quickly, and within a few weeks cooler temperatures and less sunshine will be status quo. The best way to kickstart a cozy autumn is in the garden, and planting a variety of colorful fall annuals and perennials is key. This article includes a round-up of ten fall-inspired plants, several of which are also edible.

 

Meatless Monday: Garden Fresh Fall Frittata With Swiss Chard

September is the time to get back to cooking. The flighty energy of summer is past, and the heat is lessening. Fall is a season of introspection, and in some traditions, it’s the start of the new year. Cooking is a wonderful accompaniment to going inward and beginning anew.

Your Weekly Astrological Forecast: September 22-28, 2019

The Karmic Tools Weekly Forecast covers the current planetary transits which affect people in different ways and to various degrees of intensity.  Take notice when it is a Personal planet (Sun / Moon / Mercury / Venus / Mars) interacting with a Social (Jupiter / Saturn) or Collective planet (Uranus / Neptune / Pluto).  And pay extremely close attention when it is a Social planet interacting with a Collective planet because that means something big is brewing that will move large groups of people along their evolutionary paths. Tuning in to the energy and rhythm of the plane

3 Hearty & Grounding Mushroom Recipes For Fall

As the cool weather is setting in for some of us, now’s the time for some hearty and grounding recipes.