Move It! 8 Ways To Sneak In Exercise All Day Long
Who isn’t busy these days? Between working, making healthy meals, spending quality time with loved ones, keeping the house clean, and squeezing in a little
yoga
#WellnessWednesday - Yoga For Life: Week 167
Sheetkari Pranayama - Hissing Breath
Mudras for Mind // Body // Spirit: Ganesha Mudra
Integrate mudra into your practice and life.
Ganesha Mudra: Remove Obstacles
The inspiration for this mudra is from the elephant-headed Hindu deity Lord Ganesha, the remover of obstacles. It activates the heart chakra. Use this mudra to release obstacles from a place of joy and light.
#WellnessWednesday - Yoga For Life: Week 166
Flapping Fish Pose - Matsya Kridasana
#WellnessWednesday - Yoga For Life: Week 165
Sheetali Pranayama - Cooling Breath
Mudras for Mind // Body // Spirit: JalaShaya Mudra
Integrate sacred hand gestures into your practice and life.
JalaShaya Mudra: Lake Of Serenity
This cooling, calming mudra connects us with the pure and refreshing qualities of water. Jala means water and shaya means serenity, calm, nighttime. The quiet waters of inner peace.
#WellnessWednesday - Yoga For Life: Week 164
Roaring Lion Pose – Simhagarjanasana
Mudras For Mind // Body // Spirit: Anjali Mudra
Integrate mudra into your practice and life.
#WellnessWednesday - Yoga For Life: Week 163
Simhasana - Lion Pose
Many Yoga poses take their names from animals because they were inspired by the shape or personality of the animal that lends their name to the pose. By practicing these shapes we can tune in with the innate intelligence of the animal. Simhasana, lion pose, embodies the pride, bravery, and outspoken nature of this apex predator. By taking this shape ourselves we can begin to foster those qualities within our lives.
