yoga

The 7th Chakra & Your Relationship To The Universe

Welcome to the final article of the chakra series. We have reached the crown, the seat of cosmic consciousness and divine intelligence. This is the center that transcends all the individuality that your lower chakras have worked so hard to create. This is where you step into the experience that ALL IS ONE.

Be Kind To Your Body

The human body is truly a wonderland. Our bones are one of the strongest substances known to man, along with granite and concrete. Our heart pumps one million gallons of blood in our lifetime and our largest artery is capable of building enough pressure during each heartbeat to shoot blood 30 feet into the air.

Ways To Take Care When You Are A Caretaker: Yoga For The Body, Breathwork For The Mind, Meditation For The Heart

In honor of all caregivers who take the time to enrich the life of another with their kindness, compassion, and deep love.