‘Tis the season for all things pumpkin spice…so trade out that Pumpkin Spice Latte tomorrow morning for this genuinely belly-warming, hearty overnight hot cereal. Make it with fresh pumpkin or canned, syrup or brown sugar, overnight in the crockpot or morning-of on the stovetop. No matter how you choose to execute, the pumpkin-porridge marriage is something special.
If you want to serve a dessert that will produce lots of smiles this holiday season, you can’t go wrong with chocolate mousse. If you want to create a delicious, nutritionally significant treat, trying adding avocados to your chocolate mousse.
Across the U.S., fall is here with the reddening of leaves, the number of pumpkin patches opening in October, and the crispness of the air, but fall is also ubiquitous in grocery stores and farmers markets.
If you’re looking to warm up with something delicious, or to nourish your skin after spending the summer outdoors, cozy up with a bowl of pumpkin soup this fall.
During the fall season, you're bound to see apple-themed everything pretty much everywhere. There's good reason for that: Apples are seasonal to fall!
Bone is living tissue, meaning that how we treat it is how it will respond (in most cases). Osteoporosis—a condition in which bones become brittle and easily broken—and osteopenia—the thinning of bones—are life-changing conditions that can result in a number of problems, including fractures and joint pain.
Cold season is upon us, so what better time to get your immune system up and running with a nutrient-dense green smoothie!
I’ve been really into the greens lately and every time I incorporate more dark leafy greens into my routine, I end up feeling 100 times better. It really is true what they say about greens being the most important part of a healthy diet, especially when they’re raw.
Frankly, with words like chia, flax, probiotics, goji, and more making the rounds, it’s understandable to become sick of the whole bandwagon of health food and stick to a normal diet instead.
The ubiquitous and humble chutney is often a staple on Indian tables—and it does more than just add heat or spice to the meal. More often than not, chutneys are digestive aids and tend to fire up the metabolism.
Are you trying to gain strength in the gym, on the mat, on the wall, or on the trail without supplementing with BCAAs? You might be inadvertently doing your body a disservice.