I’ve recently cut some very specific foods out of my diet, and it’s led me to look for cravings satisfiers in unexpected places. For example, I can no longer munch at night—I’ve eliminated cane sugar, corn, and cow’s milk
Would you like to clean up from the inside out or give your immune system a boost? Cranberries are packed full of detoxifying nutrients that can guard your body against disease. Today I’ll teach you how to harness their nutritional powers by creating a drink that will give you a huge dose of protective plant elements.
After ringing in the New Year and rounding out this indulgent season of celebration, January tends to be a time for intention and diligence. Choices made with resolve at the beginning of the year—if done honestly—may be sustained throughout the year to
For thousands of years, indigenous peoples of the Peruvian portion of the Amazon Basin in South America have cultivated an amazing plant that is a powerhouse of nutrients.
Do you love avocados? Today I’m going to teach you how to make them into a healthy, creamy, delicious smoothie that’s perfect for a quick breakfast, snack, or after dinner treat—and it will only take five minutes using a blender or food processor.
Are you one of the happiest people in the world? It’s not a guarantee, but if you are, perhaps you live in Costa Rica, Denmark, or Singapore—all homes of the happiest people in the world. In his latest book, National Geographic Fellow Dan Buettner draws from research spanning, as the book proclaims, “141 countries to uncover how and why the hot spots produce the world’s most satisfied, healthy, and thriving people.”
Looking for a delicious treat that will give you life through the cold, dry winter? A homemade pumpkin pie smoothie will satisfy your sweet tooth and nourish you from the inside out. This healthy little indulgence contains vitamins and minerals that will give your skin a beautiful glow. And it’s simple to put together.
It's the holiday season, and if you're hosting a get-together, that means making tons of food! It can be quite overwhelming, especially when you're still trying to be as healthy as possible. Thankfully, there are ways to create a healthy holiday feast that's both delicious and nutritious. This guide will show you how to make great vegetarian (and some vegan) dishes utilizing seasonal food that will both delight and fill your guests.
In 2015, Amy’s Kitchen, one of the biggest soup and frozen food companies in America, launched its first vegetarian fast food chain in Sonoma County, California, which is also where its headquarters and food packaging plant are located. Two years later, it is still going strong and according to Business Insider, six new locations are in development in Northern California.
