Last month, an article published by NPR suggested that in many cases, seniors can have hearts that look 30 years younger than their age. In fact, the study on which this was based demonstrated that people who had been exercising throughout their lives had muscles that matched those of 25-year-olds; participants in the study were 75.
Looking for a healthy, stress-free meal? Over the last several years, the dog days of summer seem to have stretched farther into September. The prolonged heat, combined with the energy of people coming back from vacation and kids going back to school, makes a stress-free meal particularly enticing now.
Making cheese is a craft handed down by generations of people from all over the world. To make a raclette, for instance, takes time, patience, perfect conditions, healthy animals, and skilled people. You, however, can be the maker of your very own cheese as well. Fresh farmer’s cheese is relatively quick and easy to make and can be used in so very many ways, from a spread on toast, to paneer cubes in your next curry, a topping for a salad, or even on pancakes.
By summer’s end, when your body has accumulated several months of heat, the idea of cooling down holds special appeal. And while you might be tempted to reach for a cold drink or ice cream to soothe your body, there are other, delicious, healthier foods that can do the trick, like today’s cucumber raita.
When it comes to food, flavor is only part of the goodness. Eating well is one of many ways we can care for ourselves, and sharing a meal increases its health benefits. When you choose simple, adaptable recipes like today’s Mediterranean salad, you can effortlessly extend your wellness circle to include others.
Local, raw milk is one of the greatest gifts that cows can give us. You can feel good about consuming local raw milk because in most cases you are building a direct relationship between yourself and your food source. If you are nervous about consuming raw milk, I encourage you to go out to the farm where the milk is produced and see for yourself how the process works. Any farmer that cares about their consumer will be happy to show you their set-up and introduce you to their cows.
People say that luck is all about being in the right place at the right time. If you’re in the Northern Hemisphere now, tasting some of the season’s flavorful tomatoes might cause you to feel incredibly lucky. Make them into today’s risotto and you’ll take those good feelings a step further—yes, it’s really this easy to make a delicious, satisfying, adaptable meal. This is how the well prepared become very lucky indeed.
I like salsa. I like salsa a lot. In fact, sometimes I roam around the house, looking for innocent vessels to be unwitting accomplices in my salsa-scooping mania.
See, the thing about salsa is that it is so versatile. It’s like saying you like pizza or sandwiches—there are so many different variations that of course you do, because there’s a pizza (or salsa) out there for everyone! And even if you had it yesterday, you can still have it today—just try a different spin on it.
Summer and peaches go together just like summer and barbeques, so it’s no surprise that someone came up with the brilliant idea of putting peaches on the grill.
Beyond being delicious, some recipes work better for certain times. While you’ll enjoy today’s salad anytime it’s made with garden-fresh eggplant, it has the potential to become a weeknight hero. When you arrive home after work on a summer evening, garlicky eggplant salad makes a lovely meal; it’s uncomplicated, flavorful, and satisfying enough to be a light dinner all on its own.