Wellness Wednesday 48: Standing Side Bend
Benefits:
Great side opener.
Helps tone core.
Strengthens back.
Foundation & General Alignment:
Start standing in Tadasana with arms above head and fingers interlaced.
Gently bend to one side, make sure not to force body over.
Keep feet firmly planted on the ground, legs are engaged.
Belly is toned and pelvis is in a natural position.
Head is looking forward, in natural position.
Shoulders aren't popping forward.
Common Problems:
Both feet aren’t evenly planted on the ground.
“Collapsing” into the side you’re bending on.
Shoulders are popping forward instead of remaining back.
Modifications:
Using one hand instead of both.
Leaning against a wall for support.
