Vegetarians run a higher risk of lacking vitamin B-12. Why? This vitamin only exists in animal products — your body cannot manufacture B-12 on its own. Therefore, you need to consume it via your diet! Have no fear — even if you practice a vegetarian or vegan lifestyle, you have alternative means of getting this vital nutrient.
Vegetarians run a higher risk of lacking vitamin B-12. Why? This vitamin only exists in animal products—your body cannot manufacture B-12 on its own. Therefore, you need to consume it via your diet! Have no fear—even if you practice a vegetarian or vegan lifestyle, you have alternative means of getting this vital nutrient.
There is a little bit of everything inside of Mother Earth’s Medicine Cabinet. Anemia is a condition that occurs when your blood doesn’t have enough healthy red blood cells, also known as hemoglobin. The hemoglobin in our red blood cells is extremely important for maintaining good health. If you have abnormal blood cells or not enough of them your body will not get enough oxygen.
What Is Anemia?