Eat

Superfoods 101: Passion Fruit’s Many Health Benefits

Passion fruit is a member of the family of Passifloraceae in the genus Passiflora and is native to the wild regions of subtropical South America. It was introduced in Hawaii and Australia but succumbed to viruses and could not be sustained as a commercial crop in either region.

Superfood 101: Pistachios!

Pistachios belong to the family Anacardiaceae, commonly known as the sumac family. They are in the genus pistache P which has six species; the scientific name for the species pistachio nut is Pistacia vera L. The plant is native to regions in western Asia and was found to be eaten by people in Turkey and the Middle East as early as 7000 B.C.E. and cultivated for millennia.

Vegan Baking: How To Substitute Eggs & Butter

Baked goods like cakes, muffins, and biscuits are delicious and a fun way to treat yourself. Even a hearty muffin can make for a great breakfast if the ingredients are right.

Superfood 101: Persimmons!

Persimmons are in the family Ebenaceae, commonly known as the Ebony family in the genus Diospyros L. Of the seventeen species, only two are native to America: the Diospyros virginiana L, also known as the common persimmon P; and the Diospyros texana Scheele, commonly known as the Texas persimmon P.

5 Healthy 5-Minute Side Dishes

Many a night I’ve been elbow deep in dinner prep or in line at the grocery store when I realize I’ve forgotten to plan for a side dish.  Sure, homemade veggie burgers are great—but they’re not very substantial on their own.  Maybe it’s because I’m from the Southern U.S., but I feel much more satisfied when I have a filling side dish (or two!) along with my entrée.  The problem is that I’m usually much more focused on the main attraction, and it’s not unusual for the side dish to be relegated

How Seed Cycling Can Help Balance Your Cycle

Seed cycling might sound like something better suited to gardening, but is actually a natural method used to support a woman’s menstrual cycle.

All About Plant-Based Eating: A Q&A With The Creator Of The Plant-Based Champions Summit (+ Juice Recipes!)

Do you want to eat more plants? If so, you have a lot of company. Interest in the topic spiked dramatically last year. Plant-based eating is both timeless and totally new, depending on how you look at it. Throughout time, the overwhelming majority of societies were plant-based, but in the last century unprecedented changes at the societal and agricultural levels began to make plant-based eating worthy of a fresh look.

Superfood 101: Radicchio!

Radicchio is a member of the family Asteraceae, commonly known as the aster family in the genus Cichorium L. and the species Cichorium intybus L. or chicory P.

No-Bake Cherry Granola Bites (Vegan, Gluten-Free)

I’ve recently cut some very specific foods out of my diet, and it’s led me to look for cravings satisfiers in unexpected places.  For example, I can no longer munch at night—I’ve eliminated cane sugar, corn, and cow’s milk