Happy Baby Pose
Benefits:
Is a gently stretch for legs and back.
Can help relieve stress.
Massages back.
Foundation & General Alignment:
Start lying on back. Bend legs upward and bring them towards chest.
Back is flat on ground.
Arms are on top of knees.
Hands are grabbing bottoms of feet.
Shoulders are back and away from ears.
Common Problems:
Back is curved.
Shoulders are curved forward.
Modifications:
Knees can be brought towards ground for deeper stretch.
Can be done on blanket to protect spine.
