Pose Dedicated to the Sage Koundinya II
- Strengthens arms, wrists, and legs.
- Can also help tone belly and spine.
- Improves balance.
Foundation & General Alignment:
- Hands are shoulders width apart, one leg is up resting on arm, other legs lifts up slowly behind body and points backwards. Foot that is resting on legs points outwards.
- Arms are bent at 90 degree angle.
- Shoulders are back and away from ears.
- Back is as straight as possible.
- Toes are pointed or flexed.
- Legs are straight.
- Legs are not straight.
- Face is placed on ground
- Back is rounded.
- Legs can be bent.
- Back leg can be placed on floor if full pose is not available.
- Chest can be resting on floor.
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