Wind Relieving pose/Pavanamuktasana left
- Stretches legs.
- Massages back.
- Can also help relieve gas.
Foundation & General Alignment:
- Start lying on back, bring one knee up towards chest and grip with both hands. Keep other leg on ground.
- Shoulders are flat on ground.
- Arms are gently pulling knee inward.
- Back is flat on ground.
- Toes on both feet are pointed.
- Head is on ground, neck has a natural curve.
- Back is curved.
- Head is lifted up.
- Can roll gently on back to massage it.
- Can also pull both knees into chest.
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