#Wellness Wednesday - Yoga For Life: Week 74

#Wellness Wednesday - Yoga For Life: Week 74

-by Kelsey Skrinde | 09/06/2017 |

Wind Relieving pose/Pavanamuktasana left

Benefits:

  • Stretches legs.
  • Massages back.
  • Can also help relieve gas.

Foundation & General Alignment:

  • Start lying on back, bring one knee up towards chest and grip with both hands. Keep other leg on ground.
  • Shoulders are flat on ground.
  • Arms are gently pulling knee inward.
  • Back is flat on ground.
  • Toes on both feet are pointed.
  • Head is on ground, neck has a natural curve.

Common Problems:

  • Back is curved.
  • Head is lifted up.

Modifications:

  • Can roll gently on back to massage it.
  • Can also pull both knees into chest.

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