Monkey King Pose/ Hanumanasana
- Stretches the legs completely.
- Stimulates the abdominal organs.
Foundation & General Alignment:
- Can start in a wide legged pose and slowly work your way down into the full position.
- Keep whole body engaged.
- Back toes are pointed while front foot is flexed.
- Arms are raised above head to engage the back.
- Flex core to engage the tummy.
- If arms are raised keep shoulders down and raised from ears.
- Hips are not aligned, one is in front of the other.
- Back is not straight, leaning forward.
- Arms can be at sides on the floor for more support.
- Blocks can be used under hips or thighs.
- Can be done while sitting on blanket for comfort.
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