Table Pose / Ardha Purvottanasana
- Great core strengthener.
- Engages entire body.
- Great starter pose for backbends.
Foundation & General Alignment:
- Feet are hip width apart and pointing away from body.
- Legs are bent at the knees.
- Body is raised up with weight supported on hands and feet.
- Hands are pointing towards feet, shoulder width apart.
- Body is straight, whole body is engaged.
- Neck is engaged but head is not pulled forwards.
- Body is sagging.
- Feet/hands are too close together.
- Arms are hyperextending.
- Block can go between thighs for added engagement.
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