Wellness Wednesday 66: Buddhist Stupa Pose / Utkatasana
Benefits:
Strengthens the legs.
Can help posture.
Foundation & General Alignment:
Start with legs wide.
Feet are pointing outward, away from body.
Legs are bent at the knees.
Thighs are parallel to the ground.
Keep pelvis in a natural position.
Back is straight.
Neck is natural, shoulders are back and away from ears.
Common Problems:
Legs aren’t wide enough.
Back is curved.
Pelvis is “tipping” forward.
Modifications:
Thighs do not have to be parallel to the ground.
Feet can be slightly turned in.
