-by Kelsey Skrinde | 07/12/2017 |
Wellness Wednesday 66: Buddhist Stupa Pose / Utkatasana
Strengthens the legs.
Can help posture.
Foundation & General Alignment:
Start with legs wide.
Feet are pointing outward, away from body.
Legs are bent at the knees.
Thighs are parallel to the ground.
Keep pelvis in a natural position.
Back is straight.
Neck is natural, shoulders are back and away from ears.
Legs aren’t wide enough.
Back is curved.
Pelvis is “tipping” forward.
Thighs do not have to be parallel to the ground.
Feet can be slightly turned in.
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