#WellnessWednesday - Yoga For Life: Week 63

Warrior 3 Pose

Benefits:

  • Strengthens legs.
  • Helps improve balance.
  • Stretches hamstrings.

Foundation & General Alignment:

  • Start standing, put all weight into one foot. Slowly raise non weight foot, while raising foot bring upper body downwards.
  • Keep all parts of the body engaged.
  • Toes of lifted foot are pointed outward.
  • Arms are raised up by ears.
  • Legs are straight.
  • Back is straight.
  • Shoulders are back and away from ears.

Modifications:

  • Can be done against wall.
  • Arms can be down by sides or on hips.

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