Extended Triangle Pose / Trikonasana
- Helps relieve stress.
- Stimulates the abdominal organs and improves digestion.
- Stretches the hips, groins, hamstrings, calves, shoulders, chest, and spine.
Foundation & General Alignment:
- Feet are in Warrior 2 postion.
- Front leg is straight with toes pointing forward.
- Arms can start out in a ‘T’ position, like Warrior 2. For full pose front arm goes down to land on ground or block by ankle of front foot.
- Hips aren’t “popped” out, keep them in line with body.
- Shoulders are back and away from ears.
- Head can be turned up or looking forward.
- Hips are popped out.
- Side body is curved over.
- Shoulders are hunched over.
- If unable to keep side body straight rest hand on top of block for extra height.
- Do against wall for extra support.
- Shorten stance to improve balance.
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