When it comes to food, flavor is only part of the goodness. Eating well is one of many ways we can care for ourselves, and sharing a meal increases its health benefits. When you choose simple, adaptable recipes like today’s Mediterranean salad, you can effortlessly extend your wellness circle to include others.
Beyond being delicious, some recipes work better for certain times. While you’ll enjoy today’s salad anytime it’s made with garden-fresh eggplant, it has the potential to become a weeknight hero. When you arrive home after work on a summer evening, garlicky eggplant salad makes a lovely meal; it’s uncomplicated, flavorful, and satisfying enough to be a light dinner all on its own.
Picture this: you’ve had a beautiful day at the beach. The weather was glorious, and the company was lovely too. In fact, it was all so great that you spent a little more time in the sun than you perhaps should have. What to do to restore your body after your fun in the sun? Today’s watermelon salad with cucumber is a great place to start.
When spring rolls around, you find so many delicious produce items popping up at your local farmers market.
Most people use herbs to add a little flavor to their dishes and then forget all about them in their fridge. We often get a bunch but never use the entire thing. This is such a waste! Get the most bang out of your buck by using up your herbs in unconventional ways. Here are three creative ways to put your herbs to work.
With spring just around the corner, it’s time to think about shifting your diet in the direction of lighter foods.
When you’re trying to eat healthy, one of the smartest things you can do is meal plan. Part of meal planning includes choosing dishes that can use the same ingredients so you don’t end up wasting food or having just a little bit of one thing left over.
When you’re trying to eat healthy, one of the smartest things you can do is meal plan. Part of meal planning includes choosing dishes that can use the same ingredients so you don’t end up wasting food or having just a little bit of one thing left over.
These four recipes do just that: they take a basic ingredient and lay out three easy weeknight meal recipes—plus a lunch—based off that ingredient. This means fewer items to buy at the grocery store (which means a quicker trip) and also less food wasted.
When you’re trying to eat healthy, one of the smartest things you can do is meal plan. Part of meal planning includes choosing dishes that can use the same ingredients so you don’t end up wasting food or having just a little bit of one thing left over.
