I love eating soup, but did you know certain soups can boost immunity? Whenever you're starting to feel sick or under the weather, I really recommend eating some soup. But not just any soup: These three immune boosting soups will help you get back on your feet in no time. Whipping up these soups will not only taste good, but also help you stay healthy.
As the seasons shift, you may notice yourself being affected by it in many different ways. Perhaps you'll develop seasonal allergies, feel more sluggish, or have sinus problems. Whatever the case, it's important we take the time to prepare our bodies for the shift to fall to ensure a healthy transition. Here's how to do exactly that.
I like salsa. I like salsa a lot. In fact, sometimes I roam around the house, looking for innocent vessels to be unwitting accomplices in my salsa-scooping mania.
See, the thing about salsa is that it is so versatile. It’s like saying you like pizza or sandwiches—there are so many different variations that of course you do, because there’s a pizza (or salsa) out there for everyone! And even if you had it yesterday, you can still have it today—just try a different spin on it.
When spring rolls around, you find so many delicious produce items popping up at your local farmers market.
When flowers are in bloom all around and the earth is warming, the last thing you want is to weigh yourself down with heavy food. That’s why spring is a great time for these scrumptious vegetarian stuffed bell peppers. What makes them so scrumptious, do you ask? It’s all about taking flavor and texture up a notch by adding fragrant herbs, vegetables, and a creamy walnut sauce to the mix.
If you’d like an easy, flavorful, nutrient dense meal, look no further than today’s Meatless Monday recipe: kuku sabzi, a Persian version of a frittata loaded with fresh herbs. And when I say loaded, I mean it—unlike a frittata, where eggs feature prominently, greens are the main attraction in a kuku sabzi.
As fall progresses into winter and the earth cools, we increasingly crave warm, comforting foods. Seasoned with traditional Ayurvedic warming spices, this vegan kitchari has a depth of flavor that will keep you coming back again and again. With the holiday season ramping up, you’ll appreciate that it cooks quickly. Plus, it’s rich in plant-based nutrients that will give you the energy to dance through the holiday festivities with your health intact.
I was crazy for fried onions as a kid. Growing up, my mom used to douse our pierogies with spoonfuls of fried yellow onion. Crispy, sweet, almost burnt and, well…onion-y. My mouth waters just thinking about it. The weird thing was…my mom actually hated onions, except for when they were caramelized or fried.
The ubiquitous and humble chutney is often a staple on Indian tables—and it does more than just add heat or spice to the meal. More often than not, chutneys are digestive aids and tend to fire up the metabolism.
It’s hard to find a good veggie burger, but once you’ve found one…you know to never let it go. I was looking for a way to shake up my lunch routine and went to go buy some veggie burgers. I read the package after I bought them and saw that they had a ton of preservatives, soy, and gluten in them, which are a no-go for me.