The Plan: Eliminate the Surprising “Healthy” Foods That Are Making You Fat and Lose Weight Fast

Ginseng was discovered more than 5000 years ago in the mountains of Manchuria, China. The name is derived from the Chinese word “jen” meaning the form of man and “shen” defined as the crystallization of the essence of the earth.  However, this ancient herb was used approximately the same time in North America by many of the tribes there, though the European invaders did not know of its existence until the 16^th century.

Chili oil is great on everything. Pizzas, noodles, soups, eggs, and even for dipping bread, chili oil elevates the flavor of any meal. There is just something about the kick from the chili flakes along with the smooth, fatty mouthful of olive oil that is the perfect accompaniment.

Have you ever thought about what your clothing is made from?  Most clothing these days is made from synthetic materials. Or try entering a local fabric store; it’s rare to find any textile with a label listing actual ingredients. Even more extraordinary is to find a textile that comes from your local community. According to federal regulations, most textile and wool products must have a label listing fiber content, country of origin, and identity of the manufacturer or another business responsible for handling the item.

Does one ever enjoy a supper that is so healthy, he or she temporarily feels that all is right not only in the larger world schematics (however heavily floating the dinner is in suspended disbelief), but that everything is copacetic within the integral subset of one’s own body? The other night, I ingested such a nutritious, tastily-fortified dinner— And, you may also partake:

In the United States, pumpkins are the quintessential fall “fruit” – there are pumpkin patches, pumpkin carvings, pumpkin pies, pumpkin soup, pumpkin pancakes, pumpkin juice, pumpkin spiced lattes – and of course, pumpkin seeds.  It

Late this past August, I accidentally found out how much I weighed. Ok, so, what’s the big deal? Well, for the past three years, I had never stepped on a scale, without looking away before the number popped up. I didn’t necessarily feel overweight, and I wasn’t. However, considering my tall stature, I was afraid that the amount of pounds I amounted to would depress me.

Periods are nature’s way of reminding women that we give life, but they are bastardized and joked about in society because they can be an inconvenience. PMS, cramps, and mood swings that accompany the monthly menstruation cycle are only the tip of the iceberg. Many women have health conditions (such as endometriosis) that make periods extremely painful.

“Look past your thoughts, so you may drink the pure nectar of This Moment.”

- Rumi

Yogic thought purports the importance of being mindfully in the present moment, whether in action or in thought. This is a constant struggle in life, practicing presence. Often we hear phrases like “live in the moment,” “be in the present,” and “do it now.” While in a yoga practice, we “breathe into the present moment,” or hear some semblance of: “leave your day at the door, and bring your heart to the mat.”

We all know that veggies are good for us. However, if the veggies have turned mushy or wrinkly, trash them not. Instead use them to boost your beauty routine!