The other day, a monk from my yoga and meditation group posted a Facebook live video about remaining unperturbed in the face of external stimuli. His comment struck me primarily because I’m not unperturbed. I’m disturbed by every little thing. When the news is bad, I feel bad. When the news is good, I feel good. My mood of late seems to be tied to what’s going on in the world. This is not how I want to live.
Cooking with whole spices can be intimidating. For most of us, the furthest we've ventured in the whole spice world is cracked pepper. Desired for its fresh kick, cracked pepper elevates a dish. And just like cracked pepper, so can whole spices.
As the visionaries of the zodiac, Aquarians get (at least) two amazing gemstones to support them in their drive for assisting humanity in up-leveling and recognizing their potential. Both Amber and Sugilite are excellent crystalline care-takers of the Aquarian personality and can help anyone bring out the qualities of the Aquarius vibration in their life.
As a gluten-free vegan, let’s just say eating out can pose quite the challenge. So, in order to spare restaurant employees from all of my chaotic food questions, I’ve learned to love (and actually prefer) cooking meals at home. Preparing your own meals is a superb way to fine-tune your cooking skills, save money, and eat properly sized, more nutritious portions, while consuming less calories, sodium, fat, and sugar.
Ayurveda is what I like to call the magic juju for healing body, mind, and soul.
There are lots of reasons people choose to follow a grain-free diet. A diet low in grains is better for your gut (eliminating harmful saponins contained in the grain that can cause leaky gut), it reduces inflammation, and is ideal for those looking to reduce their sugar intake.
Superfoods will always be a thing: That's because they're loaded with important nutrients humans need to flourish, such as fiber and vitamins. These nutrients can lead to overall better health and even fight diseases.
Benefits:
Can help improve posture.
Stretches organs, belly and stomach muscles.
Strengthens back and neck muscles.
Foundation & General Alignment:
Your base includes, your legs, forearms, and back of head.
Start sitting up, place palms face down next to hips, slowly lean back onto forearms, and then rest head on ground.
Knees can be bent.
Weight is on forearms, not head.
Keep shoulders back and away from ears.
Spring will be blooming before you know it! Not far behind it will be the farmer’s market. I love visiting different farmer’s markets to check out all of the local farmer’s goods. Not all towns have markets, but there are more of them popping up every year. Not only is the farmer’s market a great place to buy produce, but it’s also a really great way to meet the people in your community.
You might think of mochi as the neon-green or fluorescent pink-colored ice cream treat popular at Japanese restaurants, but mochi is a traditional Japanese food that has been eaten for hundreds of years. While once considered a "Food for the Gods," mochi remains a talisman of prosperity and luck in Japanese culture–especially during New Year's celebrations. While sweet mochi is delicious as a treat, the more traditional brown rice or glutinous rice mochi makes a satisfying and healthy snack. Here's why: