If you have a love of spicy food, or just food in general, odds are you've encountered indigestion at least once in your life. This can lead to acid reflux or heartburn. The digestion process had become interrupted and stomach acid can creep up into the esophagus. In Ayurveda, this is known as Amalpitta, a condition that occurs when pitta is aggravated. To restore balance, cooling foods that calm the inner fire are in order. These six foods pacify pitta, acting as a natural antacid.
Basil
Neutralizing stomach acid prevents heartburn from occurring. Basil can help. Chew on a few leaves for burning relief.
Honey
If you are experiencing heartburn or acid reflux, a teaspoon of honey can provide relief. It cures inflammation and damaged tissue by coating the mucous membranes of the inflamed area. To get the full effect, take raw, unpasteurized honey.
Licorice Root
Licorice root is a long time remedy of curing symptoms associated with acid reflux. The anti-inflammatory properties found in licorice root ease gastric mucous. This calms digestion and restores balance to the body.
Turmeric
Turmeric has long been used to cure inflammation. It can be used as a natural remedy to combat acid reflux. The curcumin found in turmeric is particularly responsible for turmeric’s effectiveness. It reduces inflammation in the esophagus, providing relief.
Coconut Water
Coconut water can do wonders for the body. Curing acidity is one of them. It coats the stomach, producing a cooling effect. Heartburn and acid reflux can easily be treated by sipping on coconut water.
Red Apple
Alkalizing minerals combat acidity in the stomach. Red apples create an alkaline environment that rids the body of acid reflux. Next time you are experiencing symptoms of acid reflux after a meal, bite into an apple.
Tulsi
Eating tulsi can ease indigestion. It causes the stomach to produce more mucous, soothing the stomach lining. It also contains anti-ulcer properties. Cure your acidity by chewing on a handful of leaves.
