Often regarded as a wet, polluted mess, the oceans have earned something of a bad rap over the years, but people forget just how much they can offer in the arena of health. Here are five benefits of living by the ocean.
5) EXERCISE – Running on sand burns 30 percent more calories than running on a pavement. According to personal trainer Crystal Milligan, the uneven, soft surface sand provides causes one’s body to work harder during rigorous movement or training. As a result, “beach-runners” tend to slim down faster and keep the weight off.
4) OXYGEN & FRESH AIR – The ocean provides one with the fresh air they need to keep their lungs functioning properly. Thanks to negative ions in the air, an ocean atmosphere increases one’s ability to inhale and absorb oxygen. These ions also help balance serotonin levels in our bodies, granting us a good night’s sleep when the day is over.
3) SUNLIGHT – Human beings get most of their vitamin D from sunlight, which helps them to absorb the calcium and fats they take in from food. Before a long walk on the beach, put a little sunscreen on to make sure you get all of the healthy benefits of the big red ball in the sky while avoiding skin cancer and other problems.
2) WAVE SOUNDS – The sounds of waves and running water puts the body in a state of relaxation. For years, record companies have made millions selling compact discs with the sounds of waves to listeners who want to take a few moments for themselves and rid their bodies of stress. While visiting the beach, lie on a towel and simply listen for a few minutes. Allow yourself to feel fully relaxed; chances are, you’ll wake up feeling alert and steady.
1) EXPOSURE TO SEAWATER – Seawater contains a number of healthy vitamins ranging from sodium to potassium to magnesium. When combined, these vitamins can heal wounds, improve skin conditions, and even ease pain. Seawater can also be used to flush out toxins in the body. Doctors and health spas have been known to prescribe ocean getaways in the past for patients slow to recover from physical trauma.