seasonal eating

Spring is one of my favorite seasons (aside from the allergies that go along with it). It's a time when winter has passed and everything starts waking up from a long slumber. The trees start budding, flowers start sprouting, and wildlife activity peaks. As someone who thoroughly enjoys nature and loves spending time outdoors, spring is the perfect season to start making up for all those days spent inside. Not to mention with the new season comes (can you guess it?) new food!

What's your favorite season? Maybe it's summer because you get to go to the beach. Or maybe it's spring because the weather finally starts to warm up and everything comes alive again. No matter which you pick, all four seasons are beautiful and have something to teach us. Living in tune with the seasons can really be a rewarding and make us happier year round.

The best of the summer harvest may be over, but the best of fall is yet to come.

Early fall is a special time to set yourself up for the holiday season. Eat with intention now and fall will gracefully blossom into a manageable, even magical, winter. Seasonal fall/winter food is warming, comforting, and grounding.

With the fall equinox just around the corner you might be starting to think about parties and pumpkin pie, but instead of jumping into the holiday season, why not ease into it?

By summer’s end, when your body has accumulated several months of heat, the idea of cooling down holds special appeal. And while you might be tempted to reach for a cold drink or ice cream to soothe your body, there are other, delicious, healthier foods that can do the trick, like today’s cucumber raita.

As the evenings wind down earlier with the falling sun and the nights become cooler, autumn is upon us. And with fall comes the wonderful flavors of the season…generally revolving around pumpkin spice or the bite of a fresh, crisp apple.

Picture this: you’ve had a beautiful day at the beach. The weather was glorious, and the company was lovely too. In fact, it was all so great that you spent a little more time in the sun than you perhaps should have. What to do to restore your body after your fun in the sun? Today’s watermelon salad with cucumber is a great place to start.

Sometimes falling in love with food is about rediscovering what’s right in front of you. Because tomatoes are everywhere all year round—in varying quality—it’s easy to forget just how amazing they can be. Summer, when tomatoes are at the height of flavor and many gardens are overflowing with them, is the time to enjoy them. In season they require very little prep to add something special to your table.

When spring rolls around, you find so many delicious produce items popping up at your local farmers market.