The next time you reach for an ibuprofen during a run, or slather on some more IcyHot to soothe your muscles, think again. Herbal remedies can have the same effect, without the risk factors associated with painkillers and creams.
Chamomile (Matricaria recutita) is intensely fragrant and very pleasing to look at, but don’t let the perennial’s cute, daisy-like appearance fool you. Centuries ago, the flower was used in certain areas of Greece, Egypt, and ancient Rome for its many healing purposes. The medicine is said to be contained in the flower area of the herb, which contains strong oils. There are many kinds of chamomile, and they can be used in things like teas, oils, tinctures, soaks, homemade salves, vapors, washes, and more.
Allergy season is here! Itchy watery eyes combined with sneezing and a stuffy nose can really be a drag. Today’s walk through Mother Earth’s Medicine Cabinet will take us through a small section of natural antihistamines to help you through allergy season.
Stomach ulcers or “peptic ulcers” are truly terrible. They are sores that form in the lining of the stomach or in the first part of your small intestine. These sores can be quite painful, and when left untreated, they can become worse. According to WebMD, if peptic ulcers keep coming back, you may have an increased risk of developing serious complications, such as bleeding or even a hole in the wall of your stomach or small intestine.
I cannot stress the importance of cleansers enough. Why? Because, after a long day, it's so important to take your makeup off before bed. If you don't, you'll only clog your pores and encourage the creation of zits. It's also important to wash your face first thing in the morning too. That said, did you know you could craft your own, all-natural facial cleanser? While this one does contain honey (which certainly isn't vegan), it is full of ingredients that are great at not only removing makeup but reducing pimples.
Often times when we think of medicinal plants we see flowers, stalks, and stems, but the medicine goes much deeper with some. Today’s walk through Mother Earth’s Medicine Cabinet will take you deep into the ground to have a look at some plant roots that heal.
Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming. Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!
The nose, connected to our body’s extensive network of neurotransmitters, is a powerful sense. When smelling something, our mind and body react practically instantaneously. Maybe you smell a berry pie baking in the oven – Mmmm. Or you catch a whiff of something rancid and sharp – your face scrunches up in disgust.
Helichrysum italicum is a flowering plant that’s a member of the Asteraceae family and a relative to the daisy. Helichrysum is native to the Mediterranean and thrives in the dry, rocky, and sandy ground. One of the plant’s nicknames is the Everlasting Flower due to its rejuvenating skin benefits, as well as the plant’s ability to naturally improve your complexion.
Who doesn’t love bees? They put the food on our table, pollinate plants, and are an integral part of our global ecosystem. But their contributions don’t stop there. The use of beehive products, or apitherapy, is a centuries old alternative healing modality that can treat many upsets.