natural remedies

Today’s exploration will be through essential oils that work especially well for massage therapy.

So let’s begin with what ubtans are.  Long before the soap factories were born, ubtans were used to cleanse, exfoliate, and moisturize the skin, as well as give it long-term protection from the elements.

As spring really start to takes off – and then all of a sudden becomes full-fledged summer! – it can be all too tempting to frolic bare-legged amidst all the greenery. But be on guard; amidst all the lovely-smelling foliage emerging also hide some poisonous plants that you don’t want to stick your nose in…or any part of your body, for that matter.

Minerals are an essential part of our diet. Did you know that minerals cannot be made by the body? That’s right, they have to be ingested. Today’s walk through Mother Earth’s Medicine Cabinet will take us down the long road of minerals we need, and what foods we can get them from.

Trace minerals, also known as trace elements or micro-minerals, are minerals we only require in very low doses, whereas our body requires more of the major minerals. Minerals basically serve three functions for our body.

Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming.  Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!

Psyllium husk doesn’t necessarily “look” like a superfood, but boy is it ever powerful. Psyllium is a master at relieving constipation, and when your bowels are running smoothly, so are you.

Agave is an astounding plant that is native to Mexico and the southwestern United States. Its name is derived from the Greek “agavos” which translates to “illustrious.” It certainly was illustrious for the Aztec goddess Mayhuel, as for her it represented a symbol of longevity. It is an ancient plant with a rich history; however, today, it is most commonly associated with tequila. While tequila is one of its uses – specifically blue agave -- agave can do much more than make liquor.

Tea tree oil is famously known for its antiseptic and antibacterial properties. Derived from the Australian plant, Melaleuca alternifoli, it's a great addition to any holistic medicine cabinet.

Did you know that there are about 150 different types of headaches that exist? Today’s walk through Mother Earth’s Medicine Cabinet will take us down the headache relief section. There is no specific cure for headaches but there is a plethora of plants, herbs, and spices that help relieve the aches and pains caused by them.

Do you know your vitamins? Take the quiz here!