Stretches tops of thighs.
Opens both chest and shoulders.
Foundation & General Alignment:
Start lying on stomach, bend both knees and grab bottoms of feet and gently press them downward.
Chest is up off ground and pressing forward.
Shoulders are back and away from ears.
Keep elbows tucked in.
Legs are engaged.
Knees are not flared outwards.
Feet can be flexed or pointed.
Knees and elbows are flared out and not tucked in.
Shoulders are rolled forward towards ground.
Can be done with one foot at a time.
Can also be done with chest completely flat on ground.