I love eating soup, but did you know certain soups can boost immunity? Whenever you're starting to feel sick or under the weather, I really recommend eating some soup. But not just any soup: These three immune boosting soups will help you get back on your feet in no time. Whipping up these soups will not only taste good, but also help you stay healthy.
Gut health isn’t as complicated as it sounds. But a vast majority of people all over the world are plagued with stomach problems brought about by irritable or sluggish digestion, despite eating all the right stuff and exercising too. Why does this happen and what consequences can it bring about?
Electrolyte beverages can help beat summer heat by replenishing essential minerals and fluids when your body needs significant rehydration. Electrolytes are minerals imperative for healthy muscle action and proper nerve function.
Winter is the time for introspection. It’s when we need to send some gentle energy to the seeds we’ve planted so that they’ll germinate in the new year. By seeds, I mean goals, aspirations, intentions, and such. Here are five supportive scents to help put you in touch with yourself and your path…
I’ve written before about some fantastic plant allies for dealing with panic attacks that are also helpful for day-to-day anxiety and tension—though some of these botanicals may be a bit too sedating when you’re trying to shave off some tension and relax
Summer and peaches go together just like summer and barbeques, so it’s no surprise that someone came up with the brilliant idea of putting peaches on the grill.
Exploring our ancestors’ use of natural remedies is a fine way to rediscover the forgotten traditional uses for several herbal combinations and tonics.
When spring rolls around, you find so many delicious produce items popping up at your local farmers market.
Happy Meatless Monday! Whether you’re staying on track with good eating habits, feeding kids, or having a party, this versatile sweet potato fritter recipe will do the trick.
