Fascia is often referred to as the glue that holds us together, but few of us know what it is and why it matters. This article discusses the ways in which we can stretch our fascia to loosen tight muscles (believe it or not, tight hamstrings can actually be caused by a forward head lean) for both sports performance as well as a high quality of daily life.
Benefits:
Is a great stretch for entire body.
Deepens twist in back.
Opens hips.
Strengthens legs.
Foundation & General Alignment:
Start in Warrior 2. Bring hands together at hearts center. Twist elbow over knee and press into knee gently.
Feet are both straight. Four corners front foot are pressing evenly into the ground.
Benefits:
Stretches entire legs.
Can also help stretch back.
Foundation & General Alignment:
Start with legs wider than hips distance.
Bend upper body at the waist.
Keep back as straight as possible, back will bend.
Shoulders will go between legs.
Hands can either wrap around back of legs or press on calves to deepen stretch.
Benefits:
Stretches legs.
Deepens twist in back.
Stretches in hips.
Foundation & General Alignment:
Start in Warrior 2. Bring hands to heart center. Twist upper body and place elbow on inner knee.
Back is straight, not curved forward.
Shoulders are back and away from ears.
Neck is turned with body.
Benefits:
Stretches back.
Strengthens legs.
Foundation & General Alignment:
Start in a standing position.
Lift one leg and wrap arm between lifted leg.
Reach other arm around back and grab ahold of hand.
Lift leg and stretch leg out in front of you.
Ayurveda is an ancient system for holistic healing. This 5,000-year-old mind-body medicine of India translates to “the science of life.” It is rooted in the laws of nature and so it follows the ebb and flow of change, much like the seasons. There are three primary energies that circulate in the body and the world at large.
Benefits:
Stretches backs of legs.
Improves balance.
Foundation & General Alignment:
Start in boat pose and bring legs all the way to chest.
Shoulders are back and away from ears.
Chest is pressing forward as well as upwards.