veggies

Superfood 101: Bell Peppers!

Bell peppers are a member of the family Solanaceae or Potato family of the genus Capsicum L. or pepper P containing four species. The plant is known by its scientific name capsicum and is commonly called sweet pepper. The name bell pepper was derived from the shape of the fruit. Though in the genus Capsicum, bell peppers do not contain capsicum, a substance that produces the heat in peppers.

5 Veggies To Plant This Fall

As the weather cools down it's a great time to start thinking ahead for the darker days to come. That should also reflect in your garden! Here are 5 vegetables to start growing in early fall so you have a bountiful harvest throughout the rest of the season! 

 

Natural Support For PCOS

Polycystic ovarian syndrome (PCOS) is one of the most common reasons for fertility issues in the West.  The name reflects that fact that in some of the cases, one or both of the ovaries accumulate multiple cysts…in some cases so much so that the ovary looks like swiss cheese on an ultrasound.

The Summer Garden: 7 Seeds To Plant For Sunny Produce

Whoever said that summers were not a loving time for a garden hasn’t quite planted a produce-happy summer garden. While winter vegetables are more heart-warming than a summer bounty, summer vegetables still have a lot going for them.

Meatless Monday: Pan Bagnat For Healthy Eating On-The-Go

Being on the go doesn’t mean you have to sacrifice healthy eating habits. As the weather warms and we spend more time outdoors, more warm weather veggies are showing up in our gardens and at the farmers’ market.

Disappointed In Your CSA Box? Read This

It’s not new information that I’m completely giddy over my CSA box subscription.  For me, it’s a win-win…I get fresh, local, organic produce delivered near my home every week (encouraging me to try new veggies and eat more greens) and a local farm gets my financial support to continue growing those goodies.  For these reasons and more, supporting your local farm with a CSA or veggie box subscription can be a gr

7 Fruits & Vegetables To Try This Winter

Sure, winter produce doesn’t look quite as pristine as summer peaches, berries, and corn, but vegetables like kohlrabi, broccoli rabe, and even horseradish are powerful foods with plenty of flavor and lots of nutrition.

5 Warm Juice Recipes For Fall

Warm juices seem like a bit of an oxymoron—isn’t the point of cold-pressed juices to keep the nutrients cold? Yes, but gently warmed juices can still deliver a host of nutrients while also feeling more in line with the seasonal changes: in this case, cooler days, darker mornings, wind, rain, and in some cases, snow. Try out these fall-inspired warm juice recipes for a boost of antioxidants and a no-need-for-an-extra-sweater guarantee.

Superfood 101: Endive!

Endive is a member of the family Asteraceae, commonly known as the Aster family of the genus Cichorium L. or chicory P that contains two species that include cultivated endive P and chicory P. The plant has three main varieties: the Belgium endive, the curly endive, and the broad leaf endive. It is native to Asia Minor but is now found growing in North America and Europe.