season

Summer Bucket List: 33 Fun Activities To Live Seasonally

Want to make the most out of this summer? Introducing your summer bucket list: I challenge you to complete all 33 of these ideas before summer ends! You have until September 23rd (the official start of fall). Hop to it! 

 

Ayurveda 101: Seasonal Rhythm Of The Doshas

Have you ever noticed that you find yourself drawn to one particular season over another?

Perhaps you are a chaser of the sun and avoid cold climates at all cost. Maybe you are more of the snow bunny type and become irritably uncomfortable with higher temperatures and humidity. Or perhaps overcast, rainy days are your jam.

7 Fruits & Vegetables To Try This Winter

Sure, winter produce doesn’t look quite as pristine as summer peaches, berries, and corn, but vegetables like kohlrabi, broccoli rabe, and even horseradish are powerful foods with plenty of flavor and lots of nutrition.

5 Winter Juices For Better Immunity

Winter juices aren’t necessarily much different from spring, summer, or even fall juices. But the vegetables and fruits you add to them can make them better geared for winter, even if you’re juicing oranges and drinking them with ice.

Holistic Gift Guide For 2018

The holidays bring plenty of joyful memories for many people—family gatherings over home cooked meals, crisp winter hikes in the snow, and, for some, buying gifts. Unfortunately, not everyone feels the same away about holiday gift giving and many struggle to find a meaningful present. Rather than opt for a gift card, think about sending holiday cheer with one of these holistic gifts.

10 Ways To Enjoy Nature This Spring

Miss the warm weather? Now's the time to get outdoors and enjoy it! Here are 10 ways to enjoy spring by heading outdoors.

Balance Your Kapha This Winter

We still have a few weeks to wait before celebrating spring, but the end of February brings with it a different sort of seasonal change: Mid-winter marks the transition from vata season to kapha season.

Balance Your Vata This Autumn

In many parts of the country, this year’s transition to fall isn’t being marked with the changing colors of leaves. With hurricane season taking a devastatingly fierce toll in the south and southeast and a heat wave and wildfires spreading across the west and northwest, I’m not feeling the signature crispness and anticipation of autumn just yet.

Superfood 101: Asparagus! (Includes Recipe)

The temperatures are on the rise, flowers are in bloom and farmer’s markets are stocked full of this season’s finest. If you look, you will find asparagus most dominantly known in its green variety, but also available in white and purple, stocked on the shelves. This nutrient dense vegetable is only available in the produce aisle of your local supermarket from February to June, with its peak harvest in April, when the price for these gems may come down a bit.

Why all the hype about asparagus?

Why You Should Reach for REAL Parmesan Cheese

Living in France, I am tempted by cheese all the time. Famous for beautiful ash-rubbed rounds of chévre and silky soft “moelleux” wedges of Camembert, one wonders how the French manage not to overindulge. One secret in French culture is the cheese course of a meal traditionally follows the “plat,” or main plate, and after one has (hopefully) already filled up on protein and vegetables. Another secret here on the French Riviera, near the Italian border, is parmigiano reggiano, a staple in Italian cuisine.