It's no secret that winter dries out the skin. That's because skin is your first line of defense from the elements, so it takes a lot of damage. Unfortunately, our hands are usually the ones that take the most damage, so they often become dry and cracked. In some cases, they can even bleed, or worsen into eczema.
Crystals have been used for healing purposes for generations. Some crystals can aid your mental health, helping you achieve all around mental balance. Here are three crystals perfect for clearing and calming your mind (and they're really pretty too!).
Many people are familiar with growing chives, parsley, cilantro, and mint, but tea herbs can open up the world of gardening. This past year, I’ve pushed myself to go beyond the typical varieties and try growing my own herbal tea garden. The results? A delicious (and economical) way to increase my consumption of tea and reap the benefits that herbs can offer.
Arthritis can strike at any age—the condition doesn't reserve itself to the elderly. And the pain this condition causes can be considerable. Medications can help alleviate the suffering, but they tend to come with a host of unpleasant side effects, rendering the remedy worse than the cure.
Running is one of the most popular ways to exercise, thanks to its convenience—run anywhere, from city streets to country roads to high alpine trails. More than 40 million people in the United States run regularly, with 10 million of those running at least twice a week. Unfortunately, many of these people have experienced or continue to experience injuries, whether plantar fasciitis, illiotibial band syndrome, or stress fractures.
Fall always comes faster than expected. In the garden, however, produce is at its peak with fresh berries, sweet corn, crunchy cucumbers, and juicy stone fruit sun ripe and ready to eat.
If you've broken a bone, you know how distressing it can be. No doubt you want to return to your normal activities as quickly as possible. Are there any holistic ways to help a broken bone along?
While time remains the best healer for fractures, adopting certain healthy habits can speed up the recovery process. The following six tips may help you get back in the game as soon as possible.
This summer, I planted tomatoes, strawberries, celery, Swiss chard, pole beans, and a variety of other vegetables and herbs on my deck.
Acupuncture has become a popular holistic treatment to alleviate pain for several conditions, but dry needling isn’t as well known. While both acupuncture and dry needling use small, stainless steel needles to trigger points in the body, dry needling is commonly used as a way to trigger muscles.
For many gardeners, summer is the most rewarding part of their work.