heat

If your four-legged friend seems to be having summertime sadness, don’t ignore it. Like us, our pets too need some specialized care to stay safe in the heat.

In spring, nature moves us from the dormancy of winter into a time of cleansing, awakening, and growth. Roused by rain, seeds ensconced in the earth begin to sprout little, skyward-reaching, green arms. What better way to usher in the season than by supporting regeneration in your own body? Infrared light can gently rejuvenate the body and prepare it for the impending energy of summer.

The common misperception about fevers is that something is wrong. This couldn’t be further from the truth, for when the body decides to up the temperature it is not without good reason. Our bodies are absolutely genius when it comes to moving back towards balance and sometimes we need to kill some germs along the way—which only happens with an increase in temperature.

Ice baths have long been used as a recovery tool for high-performing athletes as well as those looking to reduce inflammation and fatigue, but what if all those freezing sessions were for naught? New research points less to the ice and more to the warmth. Here are six reasons you might try drawing a hot bath to better recover—and make it enjoyable, too.

The ubiquitous and humble chutney is often a staple on Indian tables—and it does more than just add heat or spice to the meal. More often than not, chutneys are digestive aids and tend to fire up the metabolism.

Ginger is a bit of a conundrum for not only does it ease constipation and improve digestion, it also is a great tool to fight against bloating, indigestion, and even diarrhea. So basically it’s one all-rounder spice, being good for the digestive system on the whole. And this healthy spice has plenty other benefits to be reaped as well.

Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming.  Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!

Most people think plants love summer – but that’s not exactly true.  Summer can mean more bugs, too much sun, too little water, and too high heat, and some plants handle these hurdles a little better than others.  Even for plants that don’t thrive in the throes of summer, there are things you, the gardener, can do to help them get through the heat.  Here’s a list of 11 essential tips for every summer gardener.

Tip 1: Place birdbaths throughout your garden.

Picture a scantily attired competitor performing a series of stunts on a spotlighted stage at the Westin Los Angeles. Two billboard-sized screens broadcast every miniscule muscle twitch to a room of more than a thousand spectators, who are silent except for the MCs commentating between performances. A row of scrutinizing judges award points for each maneuver based on its difficulty and the skill and grace with which it’s executed.

Welcome to the sustainable housing series with Basmati.com! Each week, I’ll write an article that talks about structures that promote sustainable living. I’ll cover everything from construction to average price. This week, I'll be exploring Yurts.

Week 2: Yurts