Electrolyte beverages can help beat summer heat by replenishing essential minerals and fluids when your body needs significant rehydration. Electrolytes are minerals imperative for healthy muscle action and proper nerve function.
For many gardeners, summer is the most rewarding part of their work.
Running with your dog is one of the most rewarding ways to spend time together. Many runners dream of having a canine companion capable of running five, ten, or even 20 miles—a dog lean and strong, but also fast and nimble. Luckily, many dogs can make running partners.
Summer is upon us folks in the Northern Hemisphere. Soon the temperatures will be on the rise. It's time to check in with your daily habits and see if you are consuming enough water to stay hydrated. Keep reading to discover the scientific-backed health benefits of consuming water and how you can benefit from increasing your intake.
The sweat lodge: from the very first time I heard this word I had an instant attraction. To me, Native Americans and their ceremonies contained everything that made this mundane world magical and alive. From my first experience 15 years ago, I prayed to sit in the seat of the water pourer. This is not a position offered lightly. The energy that participates in these lodges are not to be recklessly played with. It is a great honor, responsibility, and alignment to pour water for the people.
Ayurveda is an ancient system for holistic healing. This 5,000-year-old mind-body medicine of India translates to “the science of life.” It is rooted in the laws of nature and so it follows the ebb and flow of change, much like the seasons. There are three primary energies that circulate in the body and the world at large.