I love eating soup, but did you know certain soups can boost immunity? Whenever you're starting to feel sick or under the weather, I really recommend eating some soup. But not just any soup: These three immune boosting soups will help you get back on your feet in no time. Whipping up these soups will not only taste good, but also help you stay healthy.
Gut health isn’t as complicated as it sounds. But a vast majority of people all over the world are plagued with stomach problems brought about by irritable or sluggish digestion, despite eating all the right stuff and exercising too. Why does this happen and what consequences can it bring about?
Electrolyte beverages can help beat summer heat by replenishing essential minerals and fluids when your body needs significant rehydration. Electrolytes are minerals imperative for healthy muscle action and proper nerve function.
For those of us with cold winters, cold fingers and toes are often a problem when we’re outside playing or working. For lots of us, this can be downright painful, aside from the fact that our hands don’t seem to want to work properly when cold.
It doesn’t even have to be winter to notice poor circulation to the extremities. Some folks seem to always have cold hands and feet. I’ve even had elderly clients whose frigid feet kept them up at night.
Summer and peaches go together just like summer and barbeques, so it’s no surprise that someone came up with the brilliant idea of putting peaches on the grill.
Stomach cramps and bloating are uncomfortable at best, and downright painful at their worst. Almost all of us are familiar with dull pains that originate in our lower abdomen and cause us to curl up, swearing to avoid dairy or roasted garlic for the rest of eternity.
Kitchen tools that serve only one function have no place in my kitchen! Work smarter, not harder—get creative with the tools you’ve already got hanging around and save money you could otherwise spend on more delicious groceries! Try using these ten kitchen tools in the following innovative ways…
When I was little, I would suffer from terrible stomachaches in school. They were so bad that I would have to go to the nurse’s office at times and even be sent home. It turns out I was lactose intolerant—that coupled with having high anxiety did not mix very well.
Food can be like words of encouragement, and eating seasonally is one of the most loving ways to communicate with your precious body. With the arrival of spring, we say goodbye to the cold, dry winter, and hello to wetter and increasingly warmer weather.
