fruit

Superfood 101: Grape Tomato!

Grape tomatoes are a member of the family Solanaceae, also known as the Potato family, one of the many species of the genus Solanum L. or Nightshade P.  The plant was developed in Taiwan and was cultivated in North America in 1996 in Manatee County, Florida. By the turn of the 21st century the grape tomato was outselling the cherry tomato ten-to-one where they were available.

Superfood 101: Galia Melon!

Galia melon is a member of the family Cucurbitaceae and is a hybrid of the muskmelon. The plant was developed in Israel at the Ne´ve Yaar Research Center of the Agricultural Research Organization in the 1960s by melon breeder Dr. Zvi Karchi and was ready for commercial production in 1973. Within ten years it gained popularity throughout western Europe.

Too Many Veggies? Here’s What To Do

Earlier this week, I harvested the last of my vegetables: huge zucchini, dark purple eggplant, shiny red peppers, stalks and stalks of celery, and the remaining cherry tomatoes.

Superfood 101: Durian!

Durian is a member of the family Bombacaceae or Kapok-tree family of the genus Durio Adanson, also known as durio P, containing one species Durio zibethinus Murray, commonly known as durian P. according to the United States Department of Agriculture (USDA).

7 Healthy Snack Ideas For Kids (& Adults)

Kids may be out of school for the summer, but that doesn’t mean that they need to live off of a diet of microwaved pizza, fruit roll-ups, and Slurpees. It’s likely easier than you think to prepare ready-to-go snacks between summer camps and beach days, and even simpler to ensure that they’re healthful, providing your children with antioxidants, vitamins, and minerals that are especially needed during childhood.

5 Foods That Fight Sun Damage

Nourishing your skin from the inside out makes sense, but few of us use this in practice. It’s easy to slap on drugstore sunscreen and spend hours outside but there are unseen, and often unacknowledged, dangers in conventional sunscreen. Protecting yourself from ultraviolet radiation is important in avoiding sunburns, sunspots, wrinkles, and dry, peeling skin, but some unprotected sunshine is also needed for optimal absorption of vitamin D.

Beat The Heat With These Popsicle Recipes

Too hot for anything? How about making some fruity and delicious popsicles that beat the heat and raise the family's health and fun quotient?

With summer here and the kids at home, popsicle expenditure can go through the roof! We are kidding about that, but making popsicles at home is, in fact, a healthier and cheaper option than the store-bought ones. So here are five easy-to-make, healthy popsicle recipes to enjoy all through summer!

How To Make Your Camping Trip Healthier

For many people, the start of summer means camping and everything that comes along with dirtbaggin’ it for the weekend: tents, campfires, starry nights, and camping food. Unfortunately, as much as fresh air, long hikes, and spending your days outside in nature are great for your health, camping food isn’t.

Superfood 101: Finger Limes!

Finger limes are a member of the family Rutaceae, commonly known as the Rue family of the genus Microcitrus Swingle or microcitrus P and contains two species Australian finger limes and Australian round limes.

Gardening By Month: June

June is one of my favorite months. While April and May bring the promise of buds (and sometimes May gardening is plain delightful), June brings flowers: showy rhododendron, brilliant iris, scented lilac, and delicate poppies burst into bloom. Across the country temperatures begin to rise and days get longer, meaning early sunrise watering sessions or late-night tea out on the deck.