fruit

Superfood 101: The Health Benefits Of Boysenberries

You might be surprised to learn that boysenberries are so closely related to blackberries that the United States Department of Agriculture (USDA) has no separate listing for them. However, boysenberries are classified in the genus Rubus of the species R. ursinus x idaeus. The plant was originally bred by Rudolph Boysen, a California horticulturist, in 1923, but he ceased his experimentation when he sold his farm. Later that decade George M.

Keep Pets Safe This Summer

If your four-legged friend seems to be having summertime sadness, don’t ignore it. Like us, our pets too need some specialized care to stay safe in the heat.

 

Superfood 101: Blackberries!

Blackberries are a member of the family Rosaceae, also known as the Rose family of the genus Rubus L. or blackberry P which contains 244 species. The plant is native to five of the seven continents, which excludes Antarctica and Australia, and is considered the most widespread food crop.

Attracting Birds To Your Backyard Feeder

When my husband and I moved into our new home last month, the first thing we did was hang bird feeders from our deck. Birding is one of my favorite pastimes (bonus: it’s good for you,) and while getting out into nature and seeing birds on the trail is fun, there’s nothing like watching birds flock to your feeders as you nurse a mug of tea or sit down for dinner with the family.

The Dirty Dozen 2018: What Produce Should You Buy Organic?

Have you heard of the Environmental Working Group's (EWG) Dirty Dozen list? Every year, this non-profit organization shifts through the fruit and vegetable market to see which conventionally-grown produce is loaded with the most pesticides. The Dirty Dozen list for 2018 is officially here and let’s just say the report found nearly 70 percent of produce tested was contaminated with pesticide residue. Here's what you need to know.

Turn Your Beauty Bag Natural In 2018: Homemade Skin Scrubs

Scrubbing your skin is part and parcel of a good and basic skincare routine. But do we really need those store-bought tubes to do a job that homemade ingredients do just as well, if not better?

Fight Cancer With These 5 Spring Foods

Cancer is a horrific disease that continues to kill over 595,000 people each year. While there’s no cure for it yet, there are plenty of natural and dietary options that can help reduce your risk of being diagnosed. There’s no singular way to prevent cancer, but changing your habits can help.

How to Make Your Own Coconut Yogurt (& Why You Should)

Coconut yogurt is almost as ubiquitous as dairy yogurt, and can be found alongside typical fruit-filled yogurt cups, Greek yogurt tubs, and even almond milk yogurt. While often pricier than its dairy-counterparts, coconut yogurt has just as many, if not more, benefits—without the sometimes disastrous side effects.

13 Healthy Ways To Celebrate St. Patrick’s Day

 

March 17 is St. Patrick’s Day, and while it’s true you can dye all your food and beverages green and call it a day, we’ve got some other ideas for how to celebrate the Irish-turned-American holiday.  Some of them involve food of course, but others focus on enjoying the fun festivities of the day!

 

Superfood 101: Fun Healthy Facts About Kumquats!

Kumquats are a member of the family Rutaceae, commonly known as the Rue family of the genus ortunella Swingle, also known as kumquat P., which contains four species. The plant has its origin in China and was described in Chinese literature in 1178 C.E.