Winter, a time when we’re compelled to spend increased time indoors, can leave us feeling a little stagnant. If you’d like a quick pick-me-up, or just something healthy and delicious to eat, check out the grapefruit that’s in season now. The fragrance of grapefruit is energizing, and the fruit is rich in good-for-you antioxidant vitamin C.
Bitter melon is a member of the family Cucurbitaceae or the Cucumber family of the genus Citrullus Schrad, also known as watermelon P, and contains two species. The plant is native to India and regions of Africa and through trade it was introduced to areas of Asia like China and Japan. It then made its way to the Philippine Islands and regions of northern and eastern Europe.
Pomelo is a member of the family Rutaceae, also known as the Rue family of the genus Citrus L., commonly called citrus P, that contains sixteen species. The fruit is also known as Chinese grapefruit, shaddock, pumelo, pommelo, and pompelmous. It is native to the southeastern regions of Asia and Malaysia and grows wild on the river banks in Fiji and Friendly Islands.
The holiday season is the time of year for sweets. So many sweets, that by the time the new year rolls around we might be ready for something a little less over the top, but still festive! This is the perfect time for spiced poached apples. Although they have lots of flavor, they won’t send you into a sugar coma, and, they actually come with some nutritious benefits. Plus, they can be served simply and rustically, or dressed up for special occasions.
Pitaya is a member of the family Cactaceae, commonly known as the Cactus family of the genus Hylocereus (A. Berger) Britton & Rose or nightblooming cactus P and contains three species, the Hylocereus costaricensis (F.A.C. Weber) Britton & Rose or Costa Rica nightblooming cactus P, the Hylocereus trigonus (Haw.) Saff. or strawberry-pear P, and the Hylocereus undatus (Haw.) Britton & Rose, also known as the nightblooming cactus P.
Lychee is a member of the family Sapindaceae, commonly known as the Soapberry family of the genus Litchi Sonn. or lychee P. It is native to the rainforests and mountain forests of southern China and is a dominant species in the region. The plant may also have grown in northern mountain regions of Vietnam.
Loquat is a member of the family Rosaceae, commonly known as the Rose family of the genus Eriobotrya Lindl. or loquat P of the species Eriobotrya japonica (Thunb.) Lindl. or loquat P. The plant is native to southeast China. It was possibly introduced in Japan where it has been cultivated for more than 1,000 years.
Honeydew melons are a member of the family Cucurbitaceae of the genus Cucumis in the species Cucumis melo var. Further clarification of honeydew melon is that they are a member of the Gourd family and the nomenclature in America is derived from the White Antibes melon that has been cultivated in southern France and Algeria. In these regions honeydew melons have been grown since the late 15th century.
Looking to add something healthy and a little sweet to your fall table? How about a spiced fruit salad? And even if you’re thinking not another fruit salad, keep reading, because this is not your average fruit salad. Inspired by the classic fruit chaat common in India and Pakistan, this fruit salad has spicy, tangy South Asian flair. Whether you add it to your breakfast, brunch, dinner, or holiday table, it’s sure to wow.
Warm juices seem like a bit of an oxymoron—isn’t the point of cold-pressed juices to keep the nutrients cold? Yes, but gently warmed juices can still deliver a host of nutrients while also feeling more in line with the seasonal changes: in this case, cooler days, darker mornings, wind, rain, and in some cases, snow. Try out these fall-inspired warm juice recipes for a boost of antioxidants and a no-need-for-an-extra-sweater guarantee.