Wellness Wednesday 63: Warrior 3 Pose
Benefits:
Strengthens legs.
Helps improve balance.
Stretches hamstrings.
Foundation & General Alignment:
Start standing, put all weight into one foot. Slowly raise non weight foot, while raising foot bring upper body downwards.
Keep all parts of the body engaged.
Toes of lifted foot are pointed outward.
Arms are raised up by ears.
Legs are straight.
Back is straight.
Shoulders are back and away from ears.
Modifications:
Can be done against wall.
Arms can be down by sides or on hips.
