Electrolyte beverages can help beat summer heat by replenishing essential minerals and fluids when your body needs significant rehydration. Electrolytes are minerals imperative for healthy muscle action and proper nerve function.
Ever store food only to have it spoil a few days later? There might be a reason for that: Improper storage can definitely lead to faster food spoilage. This really sucks considering it's a waste of money. Not to mention food waste is very bad for the environment. If you'd like to prevent food from rotting or molding before you can get your hands on it, here are some important storage tips to remember.
What's your favorite season? Maybe it's summer because you get to go to the beach. Or maybe it's spring because the weather finally starts to warm up and everything comes alive again. No matter which you pick, all four seasons are beautiful and have something to teach us. Living in tune with the seasons can really be a rewarding and make us happier year round.
A four-course vegan meal to awaken your senses, nourish your body, and create a memorable night with friends.
Having friends over for a four-course vegan dinner is easier than you think! Keep reading for all the information you need to host a wonderful evening for four people.
Appetizer: Tequila Avocado Toast
Soup: Rustic Tortilla Soup
Main Course: Exotic Mushroom Tofu Scramble
Vegetarians run a higher risk of lacking vitamin B-12. Why? This vitamin only exists in animal products—your body cannot manufacture B-12 on its own. Therefore, you need to consume it via your diet! Have no fear—even if you practice a vegetarian or vegan lifestyle, you have alternative means of getting this vital nutrient.
From peanuts to cashews, the bar to the baseball stadium, nuts are just delicious! But sadly, nuts have gotten kind of a bad rap. Many people avoid eating too many nuts, believing them high in calories and fats.
But while nuts may contain fats, they're the good kind that your body needs. And nuts offer so much more for your overall health—you really should be including more of them in your diet. Ever wonder why a walnut looks just like your brain? Read on!
Wheat is a member of the family Poaceae ⁄ Gramineae or Grass family of the genus Triticum L. or wheat containing the species Triticum aestivum L. or common wheat. The plant is native to southwestern Asia and has been eaten for approximately 12,000 years. Wheat arrived in the western hemisphere in the late 15th century with Christopher Columbus and the pilgrims but it was not until the 19th century that the plant was cultivated.
The best of the summer harvest may be over, but the best of fall is yet to come.
Spinach is a member of the family Chenopodiaceae or Goosefoot family of the genus Spinacia L. or spinach P containing the species Spinacia oleracea L. or spinach P. The plant is native to ancient Persia (now Iran and surrounding areas) and migrated into India, where it was named the “Persian vegetable,” then found its way into China through Nepal in approximately 647 C.E. In 827 C.E.
